Shake and Bake
Workouts
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Saturday 12/5/20 @ 2:9 PM
✅
623kj
84rpm
46%
20mph
Monday 12/7/20 @ 12:29 PM
413kj
86rpm
38%
17mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Sunday 12/20/20 @ 9:29 PM
135kj
65rpm
31%
11mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Sunday 9/13/20 @ 1:32 PM
✅
465kj
85rpm
46%
20mph
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
Workouts
263
kj
Thursday 2/11/21
131
kj
Wednesday 8/26/20
191
kj
Friday 3/12/21
381
kj
Monday 2/15/21
135
kj
Sunday 12/20/20
227
kj
Monday 9/14/20