Shake and Bake

Workouts

Tuesday 5/18/21 @ 12:13 PM
βœ…
253kj
86rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/1/22 @ 2:31 PM
141kj
96rpm
30%
15mph
Thursday 8/27/20 @ 11:59 PM
βœ…
285kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
Saturday 3/14/20 @ 2:17 PM
βœ…
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:0 PM
308kj
93rpm
36%
17mph
Monday 12/7/20 @ 1:23 PM
βœ…
433kj
84rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
Saturday 2/13/21 @ 1:50 PM
βœ…
595kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:16 PM
428kj
96rpm
36%
17mph
Monday 2/8/21 @ 1:9 PM
βœ…
453kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
Tuesday 1/19/21 @ 1:9 PM
βœ…
428kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:17 PM
316kj
86rpm
39%
17mph
Sunday 8/30/20 @ 1:27 PM
βœ…
492kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
Monday 7/27/20 @ 5:59 PM
βœ…
305kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 2:54 PM
161kj
95rpm
32%
15mph
Thursday 1/9/20 @ 11:38 PM
βœ…
282kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:34 PM
220kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 253 kj
Tuesday 5/18/21
141 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Thursday 8/27/20
190 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 3/14/20
308 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 433 kj
Monday 12/7/20
326 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 2/13/21
428 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Monday 2/8/21
324 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Tuesday 1/19/21
316 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Sunday 8/30/20
324 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 305 kj
Monday 7/27/20
161 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 282 kj
Thursday 1/9/20
220 kj
Tuesday 4/14/20