Shake and Bake
Workouts
Wednesday 1/27/21 @ 1:8 PM
468kj
85rpm
46%
20mph
Wednesday 3/4/20 @ 11:28 PM
✅
637kj
90rpm
51%
23mph
Monday 12/7/20 @ 1:23 PM
433kj
84rpm
45%
19mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Tuesday 1/19/21 @ 1:9 PM
428kj
81rpm
46%
19mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Saturday 3/14/20 @ 2:17 PM
453kj
85rpm
46%
20mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Monday 2/8/21 @ 1:9 PM
453kj
86rpm
45%
20mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Friday 12/11/20 @ 1:19 PM
447kj
86rpm
45%
20mph
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
Sunday 8/30/20 @ 1:27 PM
492kj
85rpm
47%
20mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Tuesday 4/7/20 @ 12:7 PM
477kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph
Workouts
468
kj
Wednesday 1/27/21
428
kj
Tuesday 1/19/21
453
kj
Saturday 3/14/20
453
kj
Monday 2/8/21
447
kj
Friday 12/11/20