Shake and Bake
Workouts
Thursday 10/15/20 @ 12:17 PM
✅
295kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 11:38 PM
0kj
1rpm
35%
0mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Monday 7/15/19 @ 10:20 AM
250kj
80rpm
31%
13mph
Wednesday 9/23/20 @ 11:47 PM
✅
174kj
93rpm
46%
21mph
Wednesday 9/23/20 @ 1:27 AM
92kj
85rpm
37%
16mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Monday 7/22/19 @ 4:3 PM
✅
329kj
90rpm
46%
21mph
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Wednesday 3/25/20 @ 5:1 PM
✅
290kj
85rpm
45%
20mph
Saturday 9/21/19 @ 11:42 AM
126kj
82rpm
31%
14mph
Saturday 2/15/20 @ 4:56 PM
✅
595kj
84rpm
46%
20mph
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Monday 1/13/20 @ 1:17 PM
✅
160kj
68rpm
55%
20mph
Monday 12/16/19 @ 11:59 AM
84kj
62rpm
45%
15mph
Sunday 9/15/19 @ 1:36 PM
✅
570kj
83rpm
45%
19mph
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Saturday 1/12/19 @ 5:32 PM
✅
159kj
72rpm
54%
20mph
Monday 2/25/19 @ 2:48 AM
kj
rpm
%
0mph
Workouts
108
kj
Wednesday 5/8/19
126
kj
Saturday 9/21/19
211
kj
Sunday 2/16/20
84
kj
Monday 12/16/19
236
kj
Friday 6/28/19