Shake and Bake

Workouts

Saturday 12/12/20 @ 2:15 PM
✅
642kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Tuesday 5/18/21 @ 12:13 PM
✅
253kj
86rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 7:24 AM
228kj
84rpm
41%
18mph
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Saturday 2/13/21 @ 1:50 PM
✅
595kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Sunday 9/13/20 @ 1:32 PM
✅
465kj
85rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/21/21 @ 7:6 PM
395kj
81rpm
45%
19mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
191kj
89rpm
36%
16mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 6:37 AM
499kj
84rpm
41%
18mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Saturday 12/12/20
568 kj
Saturday 12/5/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 253 kj
Tuesday 5/18/21
228 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 10/9/20
373 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Saturday 2/13/21
507 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 2/8/21
353 kj
Monday 2/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 465 kj
Sunday 9/13/20
395 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Tuesday 1/19/21
355 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 305 kj
Monday 7/27/20
191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Monday 9/28/20
499 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 8/30/20
380 kj
Thursday 9/3/20