Shake and Bake

Workouts

Monday 4/12/21 @ 12:14 PM
✅
392kj
84rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:45 PM
268kj
76rpm
39%
16mph
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
Wednesday 5/5/21 @ 12:8 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Sunday 9/13/20 @ 1:32 PM
✅
465kj
85rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 5:1 PM
✅
290kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 392 kj
Monday 4/12/21
268 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
✅ 427 kj
Monday 5/17/21
292 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 413 kj
Wednesday 5/5/21
287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/11/20
279 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 3/14/20
281 kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 433 kj
Monday 12/7/20
279 kj
Monday 12/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 465 kj
Sunday 9/13/20
247 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Sunday 8/30/20
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Sunday 5/3/20
291 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 3/25/20
173 kj
Saturday 10/26/19