Shake and Bake
Workouts
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Wednesday 2/10/21 @ 5:39 PM
341kj
83rpm
41%
18mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Sunday 1/30/22 @ 12:49 PM
278kj
79rpm
36%
15mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Wednesday 1/20/21 @ 6:29 PM
314kj
80rpm
41%
17mph
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
Monday 5/17/21 @ 11:19 AM
311kj
85rpm
39%
17mph
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Tuesday 5/11/21 @ 11:16 AM
183kj
86rpm
37%
16mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Monday 5/4/20 @ 6:59 PM
327kj
85rpm
39%
17mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Tuesday 4/7/20 @ 4:35 PM
308kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 5:1 PM
✅
290kj
85rpm
45%
20mph
Friday 4/3/20 @ 3:50 PM
189kj
86rpm
38%
17mph
Workouts
281
kj
Monday 2/14/22
341
kj
Wednesday 2/10/21
314
kj
Wednesday 1/20/21
183
kj
Tuesday 5/11/21
189
kj
Friday 4/3/20