Shake and Bake

Workouts

Friday 1/10/20 @ 4:43 PM
✅
317kj
80rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/29/21 @ 12:13 AM
185kj
71rpm
43%
16mph
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:35 PM
244kj
64rpm
43%
15mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:52 PM
242kj
70rpm
40%
15mph
Thursday 10/10/19 @ 5:33 PM
✅
250kj
87rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 12/30/17 @ 1:43 AM
146kj
74rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 317 kj
Friday 1/10/20
185 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 6/1/20
244 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 2/6/20
242 kj
Wednesday 1/20/21
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Thursday 10/10/19
146 kj
Saturday 12/30/17