Shake and Bake
Workouts
Saturday 4/18/20 @ 2:34 PM
✅
271kj
88rpm
51%
22mph
Wednesday 8/28/19 @ 8:25 PM
244kj
101rpm
44%
22mph
Sunday 1/7/18 @ 2:24 PM
✅
709kj
86rpm
55%
24mph
Sunday 1/7/18 @ 2:27 PM
524kj
90rpm
47%
21mph
Sunday 12/3/17 @ 2:22 PM
✅
688kj
84rpm
55%
23mph
Sunday 12/3/17 @ 2:27 PM
545kj
89rpm
48%
21mph
Tuesday 10/17/17 @ 9:34 AM
✅
630kj
92rpm
49%
23mph
Friday 10/13/17 @ 11:52 AM
581kj
87rpm
50%
22mph
Tuesday 6/20/17 @ 8:34 AM
✅
826kj
78rpm
63%
25mph
Wednesday 1/13/16 @ 9:22 PM
527kj
86rpm
49%
21mph
Saturday 5/6/17 @ 2:52 PM
✅
559kj
70rpm
58%
22mph
Monday 5/8/17 @ 9:22 PM
511kj
90rpm
46%
21mph
Thursday 4/27/17 @ 8:33 AM
✅
610kj
85rpm
52%
22mph
Monday 4/24/17 @ 9:0 PM
520kj
91rpm
46%
21mph
Wednesday 3/8/17 @ 9:34 AM
✅
658kj
76rpm
58%
23mph
Monday 2/20/17 @ 6:36 PM
475kj
93rpm
44%
20mph
Sunday 2/19/17 @ 4:41 PM
✅
710kj
76rpm
59%
24mph
Sunday 2/19/17 @ 4:40 PM
506kj
88rpm
47%
21mph
Monday 1/30/17 @ 11:21 PM
✅
545kj
81rpm
51%
21mph
Tuesday 12/27/16 @ 7:50 PM
485kj
91rpm
45%
20mph
Workouts
527
kj
Wednesday 1/13/16
485
kj
Tuesday 12/27/16