Shake and Bake

Workouts

Tuesday 2/23/21 @ 10:3 PM
104kj
72rpm
39%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/21/21 @ 11:41 PM
✅
114kj
71rpm
41%
16mph
Thursday 12/24/20 @ 5:4 PM
165kj
75rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/7/21 @ 11:18 PM
✅
242kj
69rpm
50%
18mph
Saturday 12/26/20 @ 5:37 PM
128kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 10/11/20 @ 1:34 PM
✅
144kj
56rpm
44%
14mph
Monday 12/21/20 @ 10:43 PM
233kj
74rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:25 PM
✅
325kj
77rpm
44%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
104 kj
Tuesday 2/23/21
✅ 114 kj
Sunday 3/21/21
30 min Britney Spears Ride
Cody Rigsby
165 kj
Thursday 12/24/20
✅ 242 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Kendall Toole
128 kj
Saturday 12/26/20
✅ 144 kj
Sunday 10/11/20
45 min Club Bangers Ride
Alex Toussaint
233 kj
Monday 12/21/20
✅ 325 kj
Saturday 12/19/20