Shake and Bake

Workouts

Thursday 11/23/23 @ 4:26 PM
221kj
65rpm
41%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/10/22 @ 2:52 PM
✅
244kj
60rpm
45%
16mph
Monday 3/16/20 @ 1:45 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/19/22 @ 10:27 AM
✅
159kj
61rpm
44%
15mph
Thursday 5/13/21 @ 2:20 PM
467kj
73rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:19 PM
✅
507kj
63rpm
48%
17mph
Saturday 7/3/21 @ 2:13 PM
114kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/23/21 @ 9:34 AM
✅
379kj
62rpm
47%
17mph
Thursday 4/30/20 @ 4:12 PM
456kj
79rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:26 PM
✅
672kj
64rpm
53%
19mph
Sunday 4/19/20 @ 3:35 PM
257kj
76rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 9:44 AM
✅
284kj
62rpm
48%
17mph
Wednesday 6/19/19 @ 11:50 PM
✅
182kj
74rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 12:3 PM
166kj
64rpm
44%
16mph
Sunday 2/18/18 @ 11:49 AM
356kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 2:31 PM
✅
440kj
62rpm
50%
18mph
Saturday 10/13/18 @ 9:16 PM
373kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/9/18 @ 10:28 AM
✅
400kj
65rpm
46%
17mph
Saturday 7/1/17 @ 1:4 PM
367kj
59rpm
51%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/17 @ 2:28 PM
✅
380kj
70rpm
44%
17mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
221 kj
Thursday 11/23/23
✅ 244 kj
Saturday 12/10/22
30 min Together We Go Far Ride
Robin Arzón
kj
Monday 3/16/20
✅ 159 kj
Tuesday 4/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Thursday 5/13/21
✅ 507 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Saturday 7/3/21
✅ 379 kj
Thursday 9/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Thursday 4/30/20
✅ 672 kj
Friday 7/24/20
45 min Together We Ride
Robin Arzón
257 kj
Sunday 4/19/20
✅ 284 kj
Thursday 4/2/20
30 min Hip Hop Ride
Robin Arzón
✅ 182 kj
Wednesday 6/19/19
166 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 2/18/18
✅ 440 kj
Friday 11/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 10/13/18
✅ 400 kj
Wednesday 5/9/18
60 min Epic Sing Along Ride
Jenn Sherman
367 kj
Saturday 7/1/17
✅ 380 kj
Sunday 3/19/17