Shake and Bake

Workouts

Sunday 8/15/21 @ 9:3 PM
295kj
71rpm
44%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 2/17/21 @ 12:39 PM
✅
375kj
80rpm
44%
19mph
Thursday 8/12/21 @ 1:47 PM
278kj
67rpm
44%
16mph
45 min 2000s Rock Ride
Ben Alldis
Sunday 12/24/23 @ 2:41 PM
✅
440kj
58rpm
59%
20mph
Saturday 7/17/21 @ 2:44 PM
271kj
67rpm
44%
16mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 12/21/23 @ 2:17 PM
✅
438kj
57rpm
60%
20mph
Wednesday 2/24/21 @ 12:54 AM
180kj
75rpm
41%
16mph
45 min 80s Ride
Denis Morton
Monday 12/11/23 @ 2:56 PM
✅
430kj
57rpm
60%
20mph
Sunday 11/8/20 @ 4:27 PM
295kj
71rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 12/7/23 @ 1:40 PM
✅
443kj
57rpm
60%
20mph
Tuesday 4/18/23 @ 11:37 PM
227kj
70rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 10/29/23 @ 2:12 PM
✅
373kj
61rpm
54%
19mph
Saturday 5/21/22 @ 7:18 PM
332kj
64rpm
44%
15mph
60 min Rock Ride
Jenn Sherman
Sunday 5/15/22 @ 1:5 PM
✅
460kj
66rpm
49%
18mph
Monday 3/25/19 @ 12:23 PM
249kj
74rpm
41%
16mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 11/7/20 @ 1:20 PM
✅
366kj
68rpm
50%
18mph
Monday 4/24/17 @ 3:58 PM
248kj
65rpm
44%
16mph
45 min Music Legends Ride
Jenn Sherman
Sunday 6/14/20 @ 12:8 PM
✅
299kj
66rpm
47%
17mph
Tuesday 8/14/18 @ 11:54 PM
294kj
75rpm
42%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 6/2/20 @ 11:39 AM
✅
307kj
67rpm
47%
17mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
295 kj
Sunday 8/15/21
✅ 375 kj
Wednesday 2/17/21
45 min 2000s Rock Ride
Ben Alldis
278 kj
Thursday 8/12/21
✅ 440 kj
Sunday 12/24/23
45 min Classic Rock Ride
Jenn Sherman
271 kj
Saturday 7/17/21
✅ 438 kj
Thursday 12/21/23
45 min 80s Ride
Denis Morton
180 kj
Wednesday 2/24/21
✅ 430 kj
Monday 12/11/23
45 min 80s Ride
Jenn Sherman
295 kj
Sunday 11/8/20
✅ 443 kj
Thursday 12/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
227 kj
Tuesday 4/18/23
✅ 373 kj
Sunday 10/29/23
60 min Rock Ride
Jenn Sherman
332 kj
Saturday 5/21/22
✅ 460 kj
Sunday 5/15/22
45 min My Mixtape Ride
Jenn Sherman
249 kj
Monday 3/25/19
✅ 366 kj
Saturday 11/7/20
45 min Music Legends Ride
Jenn Sherman
248 kj
Monday 4/24/17
✅ 299 kj
Sunday 6/14/20
45 min 70s Rock Ride
Jenn Sherman
294 kj
Tuesday 8/14/18
✅ 307 kj
Tuesday 6/2/20