Shake and Bake
Workouts
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Wednesday 7/15/20 @ 11:26 PM
✅
200kj
82rpm
41%
17mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:28 PM
✅
177kj
83rpm
38%
16mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Thursday 3/19/20 @ 9:10 PM
✅
185kj
78rpm
40%
16mph
Thursday 2/13/20 @ 3:47 PM
46kj
73rpm
21%
9mph
Thursday 2/13/20 @ 4:59 PM
✅
176kj
81rpm
38%
16mph
Tuesday 11/19/19 @ 4:21 PM
✅
164kj
74rpm
39%
15mph
Tuesday 11/19/19 @ 4:24 PM
127kj
58rpm
38%
12mph
Saturday 11/16/19 @ 4:7 PM
246kj
71rpm
41%
15mph
Thursday 11/14/19 @ 11:24 PM
✅
280kj
78rpm
40%
16mph
Wednesday 10/23/19 @ 4:27 PM
110kj
70rpm
34%
13mph
Wednesday 10/23/19 @ 4:24 PM
✅
176kj
82rpm
38%
16mph
Monday 5/6/19 @ 3:16 PM
36kj
57rpm
23%
7mph
Wednesday 5/8/19 @ 1:5 AM
✅
175kj
69rpm
42%
15mph
Tuesday 4/9/19 @ 6:11 PM
19kj
78rpm
5%
6mph
Tuesday 4/9/19 @ 12:12 AM
✅
90kj
80rpm
34%
14mph
Thursday 2/14/19 @ 6:7 PM
✅
95kj
81rpm
35%
14mph
Friday 3/1/19 @ 10:56 PM
89kj
84rpm
33%
14mph
Workouts
127
kj
Tuesday 11/19/19