Shake and Bake
Workouts
Friday 10/13/23 @ 9:26 AM
21kj
50rpm
29%
8mph
Monday 9/11/23 @ 9:36 AM
✅
87kj
86rpm
36%
16mph
Monday 5/17/21 @ 7:56 PM
142kj
56rpm
43%
14mph
Tuesday 5/11/21 @ 9:6 AM
✅
209kj
74rpm
44%
17mph
Friday 4/2/21 @ 11:31 AM
62kj
60rpm
30%
10mph
Tuesday 4/20/21 @ 9:13 AM
✅
179kj
75rpm
41%
16mph
Monday 2/10/20 @ 3:45 PM
23kj
74rpm
34%
13mph
Saturday 3/13/21 @ 12:9 PM
✅
73kj
53rpm
35%
10mph
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
Thursday 12/31/20 @ 11:41 AM
✅
215kj
80rpm
42%
17mph
Wednesday 12/23/20 @ 7:54 PM
82kj
55rpm
37%
11mph
Thursday 12/24/20 @ 10:24 AM
✅
216kj
83rpm
41%
17mph
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Tuesday 12/15/20 @ 11:34 AM
✅
387kj
75rpm
46%
18mph
Tuesday 10/13/20 @ 12:29 PM
32kj
58rpm
21%
7mph
Thursday 10/29/20 @ 9:9 AM
✅
235kj
68rpm
48%
18mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Thursday 1/30/20 @ 9:27 PM
✅
209kj
79rpm
42%
17mph
Saturday 1/26/19 @ 7:34 AM
146kj
74rpm
38%
14mph
Tuesday 1/29/19 @ 9:59 AM
✅
194kj
78rpm
41%
16mph
Workouts
142
kj
Monday 5/17/21
72
kj
Saturday 1/2/21
85
kj
Friday 12/18/20
32
kj
Tuesday 10/13/20