Shake and Bake
Workouts
Tuesday 1/28/20 @ 4:24 PM
29kj
77rpm
12%
7mph
Friday 8/27/21 @ 9:50 AM
✅
157kj
67rpm
41%
14mph
Wednesday 10/7/20 @ 6:59 PM
16kj
55rpm
23%
7mph
Thursday 10/1/20 @ 9:13 AM
✅
66kj
71rpm
36%
14mph
Saturday 10/3/20 @ 12:56 PM
63kj
53rpm
27%
8mph
Wednesday 10/7/20 @ 9:5 AM
✅
190kj
73rpm
36%
14mph
Wednesday 7/29/20 @ 3:32 PM
21kj
59rpm
12%
5mph
Monday 8/17/20 @ 2:10 PM
✅
155kj
71rpm
39%
15mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Wednesday 7/22/20 @ 9:33 AM
✅
132kj
70rpm
37%
14mph
Thursday 6/20/19 @ 4:47 PM
6kj
78rpm
28%
12mph
Friday 4/10/20 @ 5:29 PM
✅
54kj
68rpm
33%
12mph
Tuesday 11/19/19 @ 4:21 PM
✅
164kj
74rpm
39%
15mph
Wednesday 11/20/19 @ 9:42 AM
128kj
62rpm
40%
13mph
Thursday 5/2/19 @ 4:45 PM
19kj
66rpm
21%
8mph
Saturday 8/17/19 @ 12:47 PM
✅
187kj
77rpm
40%
16mph
Wednesday 12/26/18 @ 5:53 PM
131kj
45rpm
51%
14mph
Wednesday 6/5/19 @ 8:46 AM
✅
164kj
74rpm
39%
15mph
Thursday 1/24/19 @ 5:16 PM
✅
102kj
71rpm
41%
15mph
Saturday 2/2/19 @ 2:18 PM
77kj
73rpm
35%
13mph
Workouts
128
kj
Wednesday 11/20/19