Shake and Bake
Workouts
Monday 7/10/23 @ 9:1 PM
126kj
61rpm
40%
13mph
Saturday 7/8/23 @ 3:58 PM
✅
213kj
72rpm
45%
17mph
Wednesday 5/3/23 @ 11:35 AM
130kj
63rpm
40%
14mph
Tuesday 4/25/23 @ 1:20 PM
✅
220kj
71rpm
46%
17mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
Saturday 7/24/21 @ 4:8 PM
✅
236kj
86rpm
45%
18mph
Monday 5/17/21 @ 7:56 PM
142kj
56rpm
43%
14mph
Thursday 7/1/21 @ 1:1 PM
✅
223kj
74rpm
44%
17mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:31 PM
✅
242kj
79rpm
44%
18mph
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
Thursday 12/31/20 @ 12:30 AM
✅
253kj
80rpm
44%
19mph
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Sunday 12/13/20 @ 6:27 PM
✅
360kj
78rpm
44%
18mph
Monday 2/17/20 @ 4:32 PM
26kj
70rpm
20%
8mph
Friday 6/19/20 @ 3:1 PM
✅
241kj
72rpm
47%
18mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Tuesday 1/21/20 @ 5:41 PM
✅
245kj
73rpm
47%
18mph
Saturday 1/26/19 @ 7:34 AM
146kj
74rpm
38%
14mph
Friday 1/25/19 @ 5:23 PM
✅
199kj
75rpm
42%
16mph
Workouts
142
kj
Monday 5/17/21
72
kj
Saturday 1/2/21