Shake and Bake
Workouts
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Tuesday 12/7/21 @ 12:3 PM
✅
172kj
76rpm
39%
16mph
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Friday 12/10/21 @ 7:35 PM
✅
202kj
78rpm
42%
17mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Tuesday 10/19/21 @ 9:57 PM
✅
207kj
64rpm
46%
16mph
Tuesday 8/11/20 @ 8:46 PM
9kj
60rpm
0%
5mph
Tuesday 8/18/20 @ 6:2 PM
✅
112kj
85rpm
41%
18mph
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
Wednesday 8/19/20 @ 6:5 PM
✅
97kj
78rpm
41%
17mph
Saturday 3/14/20 @ 6:25 PM
✅
19kj
68rpm
15%
6mph
Friday 3/20/20 @ 8:23 PM
17kj
48rpm
41%
11mph
Friday 3/22/19 @ 5:29 PM
75kj
73rpm
27%
11mph
Monday 3/25/19 @ 7:40 PM
✅
151kj
70rpm
35%
13mph
Thursday 11/29/18 @ 8:13 PM
130kj
72rpm
34%
13mph
Tuesday 12/4/18 @ 11:37 PM
✅
205kj
81rpm
40%
17mph
Workouts
97
kj
Monday 11/1/21
130
kj
Thursday 11/29/18