Shake and Bake
Workouts
Saturday 12/18/21 @ 5:58 PM
19kj
56rpm
25%
8mph
Wednesday 10/20/21 @ 11:31 AM
✅
140kj
96rpm
36%
17mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Monday 5/31/21 @ 11:30 PM
✅
132kj
88rpm
38%
17mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Monday 1/20/20 @ 12:44 AM
✅
280kj
88rpm
44%
19mph
Tuesday 8/25/20 @ 7:36 PM
11kj
63rpm
1%
5mph
Thursday 8/20/20 @ 12:44 AM
✅
120kj
91rpm
40%
18mph
Friday 6/26/20 @ 11:48 PM
10kj
60rpm
20%
7mph
Friday 7/17/20 @ 10:33 AM
✅
75kj
101rpm
36%
18mph
Friday 5/29/20 @ 3:27 PM
16kj
58rpm
22%
7mph
Sunday 12/8/19 @ 11:27 PM
✅
124kj
78rpm
45%
18mph
Monday 2/10/20 @ 3:45 PM
23kj
74rpm
34%
13mph
Tuesday 2/11/20 @ 12:0 AM
✅
180kj
107rpm
37%
19mph
Wednesday 1/15/20 @ 6:48 PM
125kj
69rpm
36%
13mph
Thursday 1/16/20 @ 10:32 AM
✅
260kj
82rpm
45%
19mph
Sunday 3/10/19 @ 12:48 PM
49kj
70rpm
23%
9mph
Friday 3/8/19 @ 12:31 AM
✅
291kj
89rpm
44%
20mph
Wednesday 1/16/19 @ 4:27 PM
123kj
77rpm
33%
13mph
Wednesday 1/16/19 @ 4:25 PM
✅
272kj
88rpm
43%
19mph
Workouts
19
kj
Saturday 12/18/21
16
kj
Friday 5/29/20