Shake and Bake

Workouts

Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 9:31 PM
151kj
87rpm
41%
18mph
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 10:37 PM
219kj
90rpm
39%
18mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
256kj
82rpm
45%
19mph
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
20 min Pride Ride
Erik Jäger
Wednesday 7/15/20 @ 12:18 AM
171kj
87rpm
43%
19mph
Thursday 6/18/20 @ 3:14 PM
12kj
75rpm
0%
6mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 12:52 AM
116kj
89rpm
40%
18mph
Friday 5/15/20 @ 7:36 PM
19kj
58rpm
25%
8mph
15 min Groove Ride
Cody Rigsby
Sunday 4/15/18 @ 9:15 PM
101kj
72rpm
44%
17mph
Thursday 5/14/20 @ 4:10 PM
21kj
61rpm
25%
8mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/24/18 @ 11:38 PM
87kj
72rpm
41%
16mph
Friday 3/20/20 @ 7:51 PM
16kj
62rpm
15%
6mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 10:18 PM
139kj
87rpm
39%
17mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 1:38 AM
258kj
85rpm
44%
19mph
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:49 PM
206kj
84rpm
40%
17mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
70 kj
Friday 9/24/21
151 kj
Friday 5/28/21
30 min Low Impact Ride
Christine D'Ercole
30 kj
Tuesday 3/24/20
219 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
36 kj
Friday 7/17/20
256 kj
Wednesday 7/15/20
20 min Pride Ride
Erik Jäger
14 kj
Monday 6/15/20
171 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
12 kj
Thursday 6/18/20
116 kj
Thursday 6/18/20
15 min Groove Ride
Cody Rigsby
19 kj
Friday 5/15/20
101 kj
Sunday 4/15/18
15 min Groove Ride
Cody Rigsby
21 kj
Thursday 5/14/20
87 kj
Wednesday 1/24/18
20 min Pop Ride
Robin Arzón
16 kj
Friday 3/20/20
139 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
73 kj
Friday 1/17/20
258 kj
Wednesday 1/22/20
30 min PyeongChang Ride
Robin Arzón
160 kj
Sunday 1/20/19
206 kj
Friday 2/16/18