Shake and Bake

Workouts

Friday 12/25/20 @ 11:16 AM
92kj
46rpm
44%
12mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 6:37 PM
352kj
85rpm
49%
21mph
Thursday 8/6/20 @ 3:47 PM
9kj
70rpm
0%
5mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/5/19 @ 5:22 PM
209kj
58rpm
47%
15mph
Friday 2/21/20 @ 5:32 PM
40kj
66rpm
22%
8mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:56 PM
352kj
83rpm
50%
21mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:24 AM
319kj
83rpm
48%
20mph
Friday 2/14/20 @ 3:10 PM
2kj
70rpm
21%
8mph
20 min New Tracks Ride
Jess King
Friday 2/14/20 @ 2:52 PM
237kj
80rpm
51%
21mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 6:21 PM
327kj
82rpm
49%
20mph
Saturday 11/16/19 @ 4:7 PM
246kj
71rpm
41%
15mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 12/29/19 @ 9:14 PM
515kj
83rpm
49%
21mph
Thursday 10/10/19 @ 1:11 PM
50kj
66rpm
30%
11mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 6:59 PM
223kj
77rpm
51%
21mph
Monday 4/8/19 @ 4:29 PM
81kj
70rpm
29%
11mph
30 min Y2K Ride
Jess King
Wednesday 4/10/19 @ 12:57 AM
326kj
85rpm
47%
20mph
Thursday 2/14/19 @ 6:7 PM
95kj
81rpm
35%
14mph
20 min New Tracks Ride
Ally Love
Saturday 2/16/19 @ 8:7 PM
184kj
79rpm
47%
19mph

Workouts

30 min Holiday Ride
Robin Arzón
92 kj
Friday 12/25/20
352 kj
Wednesday 12/25/19
30 min Intervals & Arms Ride
Ally Love
9 kj
Thursday 8/6/20
209 kj
Monday 8/5/19
30 min Pop Ride
Robin Arzón
40 kj
Friday 2/21/20
352 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
kj
Friday 3/20/20
319 kj
Thursday 3/19/20
20 min New Tracks Ride
Jess King
2 kj
Friday 2/14/20
237 kj
Friday 2/14/20
30 min Lady Gaga Ride
Cody Rigsby
73 kj
Friday 1/17/20
327 kj
Tuesday 1/21/20
45 min Billy Joel Ride
Jenn Sherman
246 kj
Saturday 11/16/19
515 kj
Sunday 12/29/19
20 min Pop Ride
Ally Love
50 kj
Thursday 10/10/19
223 kj
Wednesday 10/9/19
30 min Y2K Ride
Jess King
81 kj
Monday 4/8/19
326 kj
Wednesday 4/10/19
20 min New Tracks Ride
Ally Love
95 kj
Thursday 2/14/19
184 kj
Saturday 2/16/19