Shake and Bake

Workouts

Sunday 9/27/20 @ 7:20 PM
11kj
60rpm
10%
5mph
15 min Hip Hop Ride
Ally Love
Tuesday 10/6/20 @ 10:55 PM
βœ…
74kj
81rpm
36%
15mph
Thursday 5/28/20 @ 3:44 PM
16kj
58rpm
22%
7mph
15 min 70's Rock Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:3 PM
βœ…
82kj
80rpm
37%
16mph
Friday 1/17/20 @ 7:11 PM
48kj
68rpm
24%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:12 AM
βœ…
123kj
64rpm
37%
13mph
Saturday 1/25/20 @ 7:0 PM
30kj
83rpm
3%
7mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:28 AM
βœ…
158kj
72rpm
40%
15mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:6 AM
βœ…
156kj
81rpm
37%
15mph
Friday 5/24/19 @ 4:23 PM
145kj
64rpm
41%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 4:27 PM
βœ…
164kj
74rpm
40%
16mph
Saturday 3/9/19 @ 2:42 PM
133kj
73rpm
36%
14mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 6:21 PM
βœ…
182kj
77rpm
40%
16mph
Wednesday 2/13/19 @ 6:22 PM
βœ…
139kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/17/19 @ 12:22 AM
122kj
69rpm
37%
14mph
Thursday 12/13/18 @ 7:26 PM
βœ…
245kj
76rpm
38%
15mph
45 min All for One Ride
All Instructors
Monday 11/12/18 @ 9:28 PM
144kj
53rpm
40%
12mph
Tuesday 12/11/18 @ 4:24 PM
145kj
70rpm
39%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 12/12/18 @ 11:14 PM
βœ…
168kj
73rpm
40%
16mph

Workouts

15 min Hip Hop Ride
Ally Love
11 kj
Sunday 9/27/20
βœ… 74 kj
Tuesday 10/6/20
15 min 70's Rock Ride
Christine D'Ercole
16 kj
Thursday 5/28/20
βœ… 82 kj
Wednesday 4/24/19
30 min Intervals & Arms Ride
Cody Rigsby
48 kj
Friday 1/17/20
βœ… 123 kj
Wednesday 2/12/20
30 min Billie Eilish Ride
Kendall Toole
30 kj
Saturday 1/25/20
βœ… 158 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
73 kj
Friday 1/17/20
βœ… 156 kj
Friday 1/17/20
30 min Show Up Ride
Cody Rigsby
145 kj
Friday 5/24/19
βœ… 164 kj
Friday 5/24/19
30 min Women's History Ride
Robin ArzΓ³n
133 kj
Saturday 3/9/19
βœ… 182 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 139 kj
Wednesday 2/13/19
122 kj
Sunday 2/17/19
45 min All for One Ride
All Instructors
βœ… 245 kj
Thursday 12/13/18
144 kj
Monday 11/12/18
30 min Hip Hop Ride
Ally Love
145 kj
Tuesday 12/11/18
βœ… 168 kj
Wednesday 12/12/18