Shake and Bake

Workouts

Tuesday 12/21/21 @ 3:2 PM
24kj
62rpm
21%
7mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 7:1 PM
81kj
80rpm
33%
14mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 8/7/21 @ 5:3 PM
69kj
76rpm
32%
13mph
Sunday 3/7/21 @ 2:32 PM
88kj
52rpm
34%
10mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:28 PM
233kj
68rpm
41%
15mph
Wednesday 7/22/20 @ 5:31 PM
21kj
59rpm
20%
7mph
20 min 80s Ride
Jenn Sherman
Monday 7/27/20 @ 7:28 PM
98kj
78rpm
37%
15mph
Friday 5/15/20 @ 7:36 PM
19kj
58rpm
25%
8mph
15 min Groove Ride
Cody Rigsby
Monday 3/25/19 @ 12:59 AM
87kj
76rpm
40%
16mph
Wednesday 2/5/20 @ 6:2 PM
52kj
67rpm
24%
9mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:20 PM
145kj
75rpm
37%
15mph
Wednesday 1/29/20 @ 6:1 PM
18kj
74rpm
12%
6mph
20 min Feel Good Ride
Ally Love
Friday 1/31/20 @ 9:15 PM
91kj
80rpm
35%
14mph
Wednesday 1/15/20 @ 6:48 PM
125kj
69rpm
36%
13mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 9:22 PM
125kj
80rpm
33%
14mph
Monday 5/20/19 @ 1:4 PM
23kj
74rpm
0%
6mph
30 min 90s Hip Hop Ride
Jenn Sherman
Saturday 8/3/19 @ 12:48 PM
115kj
72rpm
35%
13mph
Sunday 3/10/19 @ 12:48 PM
49kj
70rpm
23%
9mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:28 PM
193kj
79rpm
41%
17mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
24 kj
Tuesday 12/21/21
81 kj
Thursday 1/27/22
20 min Mood Ride: Happy
Cody Rigsby
70 kj
Friday 9/24/21
69 kj
Saturday 8/7/21
45 min Classic Rock Ride
Jenn Sherman
88 kj
Sunday 3/7/21
233 kj
Sunday 2/28/21
20 min 80s Ride
Jenn Sherman
21 kj
Wednesday 7/22/20
98 kj
Monday 7/27/20
15 min Groove Ride
Cody Rigsby
19 kj
Friday 5/15/20
87 kj
Monday 3/25/19
30 min Low Impact Ride
Jenn Sherman
52 kj
Wednesday 2/5/20
145 kj
Wednesday 2/5/20
20 min Feel Good Ride
Ally Love
18 kj
Wednesday 1/29/20
91 kj
Friday 1/31/20
30 min Rock Ride
Jenn Sherman
125 kj
Wednesday 1/15/20
125 kj
Wednesday 1/15/20
30 min 90s Hip Hop Ride
Jenn Sherman
23 kj
Monday 5/20/19
115 kj
Saturday 8/3/19
30 min Women's History Ride
Jenn Sherman
49 kj
Sunday 3/10/19
193 kj
Wednesday 3/6/19