Shake and Bake
Workouts
Thursday 12/28/23 @ 10:12 AM
61kj
59rpm
30%
10mph
Thursday 12/14/23 @ 12:40 PM
✅
105kj
61rpm
37%
13mph
Monday 11/15/21 @ 2:31 PM
54kj
67rpm
33%
12mph
Tuesday 12/21/21 @ 12:6 PM
✅
107kj
70rpm
39%
15mph
Tuesday 7/20/21 @ 11:51 AM
✅
85kj
62rpm
34%
12mph
Saturday 7/17/21 @ 6:20 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 7:17 PM
✅
168kj
66rpm
44%
15mph
Friday 3/26/21 @ 11:24 AM
117kj
68rpm
36%
13mph
Sunday 2/28/21 @ 6:55 PM
62kj
54rpm
33%
10mph
Sunday 2/21/21 @ 12:57 PM
✅
199kj
58rpm
51%
17mph
Saturday 3/6/21 @ 12:4 PM
113kj
63rpm
32%
12mph
Saturday 3/6/21 @ 8:4 PM
✅
258kj
63rpm
45%
16mph
Monday 12/14/20 @ 11:59 AM
13kj
63rpm
0%
5mph
Thursday 12/24/20 @ 1:1 PM
✅
75kj
43rpm
57%
15mph
Saturday 10/17/20 @ 3:6 PM
28kj
57rpm
19%
6mph
Wednesday 10/7/20 @ 11:23 AM
✅
113kj
51rpm
45%
13mph
Sunday 10/4/20 @ 7:8 PM
32kj
48rpm
25%
7mph
Sunday 10/4/20 @ 11:55 AM
✅
148kj
53rpm
51%
14mph
Tuesday 9/29/20 @ 7:27 PM
15kj
63rpm
12%
6mph
Tuesday 9/29/20 @ 4:8 PM
✅
74kj
51rpm
45%
14mph
Workouts
28
kj
Saturday 10/17/20