Shake and Bake
VS
Workouts
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
Monday 7/5/21 @ 11:13 PM
✅
133kj
74rpm
49%
19mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Thursday 7/1/21 @ 7:1 PM
✅
155kj
77rpm
45%
18mph
Monday 5/17/21 @ 7:56 PM
142kj
56rpm
43%
14mph
Tuesday 5/11/21 @ 11:40 PM
✅
233kj
72rpm
47%
18mph
Tuesday 4/6/21 @ 7:17 PM
168kj
66rpm
44%
15mph
Thursday 3/25/21 @ 5:26 PM
✅
284kj
68rpm
54%
19mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Monday 1/18/21 @ 4:14 PM
✅
170kj
70rpm
42%
16mph
Thursday 6/18/20 @ 3:14 PM
12kj
75rpm
0%
6mph
Thursday 6/18/20 @ 6:45 PM
✅
96kj
80rpm
40%
17mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 7:40 PM
✅
225kj
80rpm
43%
18mph
Saturday 1/4/20 @ 6:27 PM
31kj
71rpm
22%
9mph
Saturday 2/1/20 @ 7:11 PM
✅
92kj
77rpm
36%
14mph
Wednesday 1/29/20 @ 6:1 PM
18kj
74rpm
12%
6mph
Friday 1/31/20 @ 4:5 PM
✅
116kj
67rpm
44%
16mph
Friday 11/8/19 @ 6:42 PM
30kj
76rpm
20%
8mph
Tuesday 11/12/19 @ 9:38 PM
✅
65kj
73rpm
31%
12mph
bahstonstrong
RN in MA ⚓️
1
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
41
🔥
Workouts
20
kj
Wednesday 11/17/21
142
kj
Monday 5/17/21