Shake and Bake
Workouts
Friday 2/16/24 @ 2:54 PM
64kj
54rpm
33%
10mph
Thursday 1/4/24 @ 6:43 PM
✅
396kj
63rpm
64%
22mph
Tuesday 7/28/20 @ 4:39 PM
16kj
62rpm
13%
6mph
Friday 7/31/20 @ 9:23 PM
✅
480kj
76rpm
61%
24mph
Wednesday 12/15/21 @ 9:32 PM
33kj
57rpm
28%
9mph
Saturday 12/21/19 @ 10:59 PM
✅
298kj
69rpm
63%
23mph
Tuesday 10/6/20 @ 7:16 PM
35kj
54rpm
25%
7mph
Monday 9/28/20 @ 9:3 PM
✅
437kj
73rpm
60%
23mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Wednesday 7/29/20 @ 11:36 AM
✅
412kj
74rpm
58%
23mph
Wednesday 7/22/20 @ 5:31 PM
21kj
59rpm
20%
7mph
Thursday 7/23/20 @ 1:34 PM
✅
299kj
74rpm
60%
23mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 4:6 PM
✅
417kj
70rpm
60%
23mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Friday 1/24/20 @ 4:54 PM
✅
436kj
74rpm
59%
23mph
Wednesday 1/16/19 @ 4:27 PM
123kj
77rpm
33%
13mph
Thursday 1/17/19 @ 4:58 PM
✅
436kj
72rpm
61%
23mph
Tuesday 12/11/18 @ 4:24 PM
145kj
70rpm
39%
14mph
Thursday 12/13/18 @ 6:8 PM
✅
437kj
68rpm
63%
23mph
Workouts
64
kj
Friday 2/16/24