Shake and Bake
Workouts
Wednesday 5/3/23 @ 11:35 AM
130kj
63rpm
40%
14mph
Thursday 4/20/23 @ 9:30 PM
✅
149kj
69rpm
40%
15mph
Wednesday 12/8/21 @ 7:5 PM
25kj
58rpm
27%
9mph
Monday 12/13/21 @ 9:26 PM
✅
68kj
77rpm
35%
14mph
Monday 5/17/21 @ 7:56 PM
142kj
56rpm
43%
14mph
Monday 5/10/21 @ 3:27 PM
✅
164kj
72rpm
40%
16mph
Tuesday 4/6/21 @ 7:17 PM
✅
168kj
66rpm
44%
15mph
Thursday 3/25/21 @ 5:26 PM
148kj
78rpm
37%
15mph
Tuesday 10/13/20 @ 12:29 PM
32kj
58rpm
21%
7mph
Tuesday 10/13/20 @ 3:47 PM
✅
144kj
65rpm
41%
15mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Friday 7/17/20 @ 9:39 PM
✅
140kj
73rpm
37%
15mph
Friday 5/29/20 @ 3:27 PM
16kj
58rpm
22%
7mph
Friday 12/6/19 @ 9:55 PM
✅
64kj
66rpm
38%
14mph
Sunday 5/10/20 @ 5:47 PM
10kj
63rpm
12%
6mph
Sunday 5/17/20 @ 3:38 PM
✅
142kj
79rpm
36%
15mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 8:2 PM
✅
124kj
80rpm
33%
14mph
Saturday 6/22/19 @ 6:18 PM
48kj
77rpm
20%
9mph
Wednesday 6/19/19 @ 8:23 PM
✅
134kj
73rpm
37%
14mph
Workouts
25
kj
Wednesday 12/8/21
142
kj
Monday 5/17/21
32
kj
Tuesday 10/13/20
16
kj
Friday 5/29/20
10
kj
Sunday 5/10/20