Shake and Bake
Workouts
Thursday 10/19/23 @ 11:38 AM
7kj
61rpm
16%
6mph
Thursday 3/21/24 @ 3:7 PM
✅
532kj
79rpm
51%
21mph
Thursday 12/28/23 @ 9:37 AM
62kj
59rpm
30%
10mph
Tuesday 1/2/24 @ 4:0 PM
✅
312kj
77rpm
49%
20mph
Thursday 3/4/21 @ 7:27 PM
33kj
62rpm
26%
9mph
Monday 3/8/21 @ 2:55 PM
✅
211kj
80rpm
48%
20mph
Sunday 2/28/21 @ 6:55 PM
62kj
54rpm
33%
10mph
Monday 2/22/21 @ 5:14 PM
✅
363kj
80rpm
52%
21mph
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
Friday 1/22/21 @ 2:30 PM
✅
334kj
81rpm
49%
21mph
Friday 1/24/20 @ 8:12 PM
38kj
70rpm
4%
6mph
Friday 10/30/20 @ 3:45 PM
✅
514kj
83rpm
49%
21mph
Sunday 10/4/20 @ 7:8 PM
✅
32kj
48rpm
25%
7mph
Monday 10/12/20 @ 4:4 PM
0kj
0rpm
0%
0mph
Sunday 5/17/20 @ 11:37 AM
15kj
54rpm
23%
7mph
Wednesday 9/23/20 @ 3:47 PM
✅
151kj
80rpm
47%
20mph
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph
Monday 2/3/20 @ 4:55 PM
✅
310kj
78rpm
49%
20mph
Thursday 1/30/20 @ 4:26 PM
65kj
81rpm
23%
10mph
Thursday 1/30/20 @ 4:33 PM
✅
213kj
72rpm
46%
18mph
Workouts
7
kj
Thursday 10/19/23
62
kj
Thursday 12/28/23
72
kj
Saturday 1/2/21