Shake and Bake

Workouts

Monday 12/20/21 @ 11:57 PM
5kj
69rpm
22%
8mph
30 min Country Ride
Matt Wilpers
Saturday 12/25/21 @ 12:15 AM
226kj
85rpm
41%
18mph
Wednesday 3/10/21 @ 9:57 PM
126kj
52rpm
39%
12mph
45 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 10:33 PM
378kj
83rpm
43%
18mph
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 7:57 PM
284kj
82rpm
46%
19mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:30 PM
416kj
81rpm
46%
19mph

Workouts

30 min Country Ride
Matt Wilpers
5 kj
Monday 12/20/21
226 kj
Saturday 12/25/21
45 min Pop Ride
Cody Rigsby
126 kj
Wednesday 3/10/21
378 kj
Monday 3/29/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
72 kj
Saturday 1/2/21
284 kj
Thursday 12/31/20
45 min All for One Ride
Cycling Instructors 2019
181 kj
Thursday 7/4/19
416 kj
Friday 7/5/19