Shake and Bake

Workouts

Thursday 5/4/23 @ 10:4 PM
94kj
58rpm
37%
12mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 1:41 AM
βœ…
126kj
74rpm
34%
14mph
Saturday 5/16/20 @ 1:30 PM
15kj
52rpm
24%
7mph
15 min New Wave Ride
Christine D'Ercole
Thursday 3/31/22 @ 10:16 PM
βœ…
78kj
82rpm
36%
15mph
Monday 11/15/21 @ 2:31 PM
54kj
67rpm
33%
12mph
20 min New Wave Ride
Christine D'Ercole
Saturday 1/29/22 @ 2:35 AM
βœ…
95kj
78rpm
36%
15mph
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/10/22 @ 10:31 PM
βœ…
85kj
84rpm
32%
14mph
Sunday 12/20/20 @ 6:55 PM
76kj
48rpm
40%
11mph
30 min Festive Rock Ride
Sam Yo
Sunday 12/26/21 @ 8:2 PM
βœ…
138kj
74rpm
36%
14mph
Wednesday 12/8/21 @ 7:5 PM
25kj
58rpm
27%
9mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:2 AM
βœ…
61kj
78rpm
34%
14mph
Wednesday 11/17/21 @ 5:55 PM
20kj
62rpm
24%
8mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/15/21 @ 1:54 AM
βœ…
63kj
74rpm
35%
14mph
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 5:58 PM
βœ…
96kj
86rpm
34%
15mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/29/21 @ 6:16 PM
βœ…
133kj
80rpm
34%
14mph
Monday 5/17/21 @ 7:56 PM
142kj
56rpm
43%
14mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 6/17/21 @ 4:11 PM
βœ…
162kj
75rpm
38%
15mph

Workouts

30 min Star Wars Ride
Sam Yo
94 kj
Thursday 5/4/23
βœ… 126 kj
Friday 5/5/23
15 min New Wave Ride
Christine D'Ercole
15 kj
Saturday 5/16/20
βœ… 78 kj
Thursday 3/31/22
20 min New Wave Ride
Christine D'Ercole
54 kj
Monday 11/15/21
βœ… 95 kj
Saturday 1/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
39 kj
Tuesday 1/11/22
βœ… 85 kj
Monday 1/10/22
30 min Festive Rock Ride
Sam Yo
76 kj
Sunday 12/20/20
βœ… 138 kj
Sunday 12/26/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
25 kj
Wednesday 12/8/21
βœ… 61 kj
Tuesday 12/7/21
15 min AFO Ride: Demi Lovato
Kendall Toole
20 kj
Wednesday 11/17/21
βœ… 63 kj
Thursday 7/15/21
20 min Mood Ride: Happy
Cody Rigsby
70 kj
Friday 9/24/21
βœ… 96 kj
Thursday 5/27/21
30 min Spice Girls Ride
Leanne Hainsby
85 kj
Tuesday 7/20/21
βœ… 133 kj
Thursday 7/29/21
30 min Mental Health Awareness Ride
Kendall Toole
142 kj
Monday 5/17/21
βœ… 162 kj
Thursday 6/17/21