Shake and Bake
Workouts
Tuesday 2/2/21 @ 1:58 PM
✅
45kj
53rpm
35%
10mph
Monday 2/1/21 @ 3:5 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Monday 8/17/20 @ 5:19 PM
✅
95kj
64rpm
35%
12mph
Wednesday 8/12/20 @ 9:51 PM
9kj
62rpm
0%
5mph
Sunday 8/9/20 @ 1:45 PM
✅
42kj
68rpm
32%
11mph
Wednesday 7/22/20 @ 5:54 PM
22kj
60rpm
20%
7mph
Sunday 8/2/20 @ 1:19 PM
✅
68kj
62rpm
37%
12mph
Saturday 8/1/20 @ 8:56 PM
12kj
65rpm
4%
6mph
Wednesday 7/29/20 @ 9:36 PM
✅
49kj
65rpm
35%
12mph
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
Saturday 7/18/20 @ 1:4 PM
✅
63kj
63rpm
35%
12mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Friday 7/17/20 @ 2:44 PM
✅
96kj
62rpm
35%
12mph
Wednesday 6/3/20 @ 2:18 PM
35kj
63rpm
31%
11mph
Tuesday 6/30/20 @ 10:55 PM
✅
51kj
59rpm
38%
12mph
Wednesday 3/11/20 @ 6:38 PM
19kj
72rpm
13%
6mph
Thursday 5/14/20 @ 12:52 PM
✅
56kj
58rpm
35%
11mph
Thursday 3/26/20 @ 6:44 PM
15kj
62rpm
14%
6mph
Friday 5/1/20 @ 7:53 PM
✅
51kj
60rpm
33%
11mph