Shake and Bake
Workouts
Friday 2/16/24 @ 2:54 PM
64kj
54rpm
33%
10mph
Saturday 12/30/23 @ 6:36 PM
✅
208kj
71rpm
44%
17mph
Friday 10/6/23 @ 8:54 AM
63kj
59rpm
30%
10mph
Friday 10/6/23 @ 12:8 PM
✅
212kj
70rpm
44%
17mph
Tuesday 7/7/20 @ 1:33 PM
11kj
62rpm
13%
6mph
Wednesday 8/10/22 @ 12:20 PM
✅
114kj
69rpm
47%
17mph
Wednesday 12/15/21 @ 9:54 PM
56kj
55rpm
31%
9mph
Tuesday 12/21/21 @ 12:11 PM
✅
128kj
64rpm
38%
13mph
Wednesday 11/3/21 @ 5:1 PM
93kj
74rpm
30%
12mph
Wednesday 11/3/21 @ 10:22 PM
✅
170kj
72rpm
40%
16mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
Thursday 7/15/21 @ 11:0 AM
✅
236kj
83rpm
42%
18mph
Monday 2/8/21 @ 1:54 PM
92kj
56rpm
38%
12mph
Tuesday 2/9/21 @ 12:27 PM
✅
246kj
73rpm
47%
18mph
Saturday 1/2/21 @ 7:28 PM
72kj
52rpm
37%
11mph
Friday 1/8/21 @ 12:54 PM
✅
229kj
77rpm
44%
18mph
Saturday 10/3/20 @ 12:56 PM
63kj
53rpm
27%
8mph
Saturday 10/24/20 @ 7:58 PM
✅
359kj
84rpm
42%
18mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Wednesday 1/22/20 @ 12:32 PM
✅
225kj
76rpm
44%
17mph
Workouts
64
kj
Friday 2/16/24
56
kj
Wednesday 12/15/21
93
kj
Wednesday 11/3/21
72
kj
Saturday 1/2/21