Shake and Bake
Workouts
Friday 8/4/23 @ 9:9 AM
132kj
57rpm
43%
14mph
Friday 1/7/22 @ 1:37 AM
✅
235kj
75rpm
45%
18mph
Wednesday 9/16/20 @ 6:37 PM
9kj
61rpm
0%
5mph
Thursday 9/24/20 @ 12:18 AM
✅
118kj
84rpm
42%
18mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Monday 6/15/20 @ 2:0 PM
14kj
68rpm
0%
5mph
Thursday 6/18/20 @ 1:0 AM
✅
172kj
80rpm
45%
19mph
Tuesday 6/2/20 @ 6:38 PM
38kj
62rpm
27%
10mph
Sunday 6/14/20 @ 6:5 PM
✅
162kj
82rpm
43%
18mph
Sunday 5/10/20 @ 5:47 PM
10kj
63rpm
12%
6mph
Tuesday 5/12/20 @ 9:50 PM
✅
258kj
84rpm
44%
19mph
Friday 3/20/20 @ 7:51 PM
16kj
62rpm
15%
6mph
Thursday 3/26/20 @ 10:43 AM
✅
183kj
82rpm
45%
19mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Friday 1/24/20 @ 8:12 PM
38kj
70rpm
4%
6mph
Sunday 1/26/20 @ 3:58 PM
✅
410kj
83rpm
45%
19mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Workouts
10
kj
Sunday 5/10/20