Shake and Bake
Workouts
Friday 10/6/23 @ 8:54 AM
✅
63kj
59rpm
30%
10mph
Sunday 10/8/23 @ 4:10 PM
kj
rpm
%
0mph
Sunday 8/20/23 @ 1:41 PM
85kj
53rpm
37%
12mph
Wednesday 9/20/23 @ 9:27 PM
✅
165kj
72rpm
40%
15mph
Wednesday 2/1/23 @ 1:28 PM
✅
156kj
65rpm
42%
15mph
Tuesday 2/7/23 @ 6:53 PM
150kj
66rpm
41%
15mph
Wednesday 11/3/21 @ 5:1 PM
93kj
74rpm
30%
12mph
Wednesday 11/3/21 @ 1:56 PM
✅
169kj
68rpm
42%
15mph
Friday 2/26/21 @ 2:19 PM
87kj
55rpm
37%
12mph
Tuesday 3/2/21 @ 1:40 PM
✅
177kj
66rpm
44%
16mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Wednesday 5/6/20 @ 7:15 PM
✅
346kj
75rpm
45%
18mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 6:24 PM
✅
214kj
73rpm
45%
17mph
Monday 3/9/20 @ 7:31 PM
19kj
72rpm
13%
6mph
Monday 3/9/20 @ 6:40 PM
✅
137kj
68rpm
47%
17mph
Tuesday 4/30/19 @ 2:41 PM
26kj
69rpm
20%
8mph
Wednesday 5/1/19 @ 4:28 PM
✅
155kj
70rpm
39%
14mph
Tuesday 1/22/19 @ 3:58 PM
64kj
73rpm
34%
13mph
Tuesday 1/22/19 @ 6:8 PM
✅
136kj
76rpm
43%
17mph
Workouts
93
kj
Wednesday 11/3/21
181
kj
Thursday 7/4/19