Shake and Bake
Workouts
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Monday 6/7/21 @ 9:37 PM
✅
135kj
82rpm
41%
17mph
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Friday 3/5/21 @ 10:59 PM
✅
206kj
77rpm
42%
17mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Thursday 7/23/20 @ 3:12 PM
✅
171kj
75rpm
40%
15mph
Thursday 7/2/20 @ 6:1 PM
✅
18kj
60rpm
18%
6mph
Sunday 7/5/20 @ 1:55 PM
2kj
80rpm
26%
11mph
Sunday 6/28/20 @ 9:28 PM
14kj
62rpm
18%
6mph
Friday 6/19/20 @ 2:1 PM
✅
96kj
83rpm
39%
16mph
Saturday 3/7/20 @ 4:50 PM
✅
30kj
69rpm
22%
8mph
Wednesday 3/4/20 @ 9:51 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph
Sunday 2/16/20 @ 4:10 PM
✅
206kj
74rpm
42%
16mph
Wednesday 10/23/19 @ 4:27 PM
110kj
70rpm
34%
13mph
Saturday 2/15/20 @ 4:43 PM
✅
195kj
75rpm
42%
16mph
Friday 1/17/20 @ 7:11 PM
48kj
68rpm
24%
9mph
Friday 1/17/20 @ 11:52 PM
✅
173kj
54rpm
44%
13mph
Tuesday 11/19/19 @ 4:21 PM
✅
164kj
74rpm
39%
15mph
Sunday 1/5/20 @ 10:59 PM
148kj
50rpm
44%
12mph