Shake and Bake
Workouts
Wednesday 12/15/21 @ 9:54 PM
56kj
55rpm
31%
9mph
Monday 1/3/22 @ 8:57 PM
✅
170kj
61rpm
42%
14mph
Friday 2/26/21 @ 2:19 PM
87kj
55rpm
37%
12mph
Saturday 4/10/21 @ 8:28 PM
✅
133kj
53rpm
41%
12mph
Thursday 4/1/21 @ 11:28 AM
36kj
62rpm
21%
7mph
Tuesday 4/6/21 @ 11:11 AM
✅
145kj
78rpm
36%
15mph
Wednesday 3/10/21 @ 12:23 AM
154kj
54rpm
49%
15mph
Saturday 3/13/21 @ 1:13 PM
✅
170kj
63rpm
43%
15mph
Tuesday 3/2/21 @ 1:6 PM
63kj
60rpm
33%
11mph
Tuesday 3/9/21 @ 3:34 PM
✅
180kj
76rpm
40%
16mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Friday 10/9/20 @ 10:48 AM
✅
185kj
76rpm
40%
16mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Tuesday 7/28/20 @ 11:20 AM
✅
196kj
71rpm
44%
16mph
Monday 3/30/20 @ 5:15 PM
23kj
65rpm
10%
6mph
Tuesday 3/31/20 @ 5:45 PM
✅
182kj
72rpm
42%
16mph
Tuesday 2/4/20 @ 10:53 AM
26kj
82rpm
0%
6mph
Friday 2/14/20 @ 2:1 PM
✅
155kj
59rpm
44%
14mph
Wednesday 10/23/19 @ 2:28 PM
✅
137kj
75rpm
36%
14mph
Wednesday 10/23/19 @ 8:26 PM
kj
rpm
%
0mph
Workouts
154
kj
Wednesday 3/10/21
kj
Wednesday 10/23/19