Shake and Bake
Workouts
Friday 10/13/23 @ 9:26 AM
21kj
50rpm
29%
8mph
Monday 9/11/23 @ 3:5 PM
✅
115kj
87rpm
40%
18mph
Wednesday 12/22/21 @ 6:29 PM
44kj
69rpm
22%
8mph
Wednesday 1/19/22 @ 10:45 AM
✅
211kj
84rpm
40%
17mph
Wednesday 12/15/21 @ 9:32 PM
33kj
57rpm
28%
9mph
Friday 12/11/20 @ 10:38 AM
✅
139kj
94rpm
37%
17mph
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Wednesday 12/16/20 @ 7:6 PM
✅
485kj
77rpm
50%
20mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Saturday 3/9/19 @ 2:42 PM
133kj
73rpm
36%
14mph
Tuesday 3/12/19 @ 8:34 PM
✅
272kj
81rpm
46%
19mph
Sunday 2/3/19 @ 6:6 PM
135kj
77rpm
36%
14mph
Tuesday 2/19/19 @ 12:34 PM
✅
209kj
75rpm
43%
17mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
Saturday 12/29/18 @ 2:0 PM
331kj
53rpm
57%
17mph
Saturday 12/29/18 @ 1:55 PM
✅
379kj
80rpm
45%
19mph
Monday 12/10/18 @ 11:33 PM
130kj
75rpm
36%
14mph
Tuesday 12/18/18 @ 10:23 PM
✅
245kj
84rpm
43%
18mph
Workouts
85
kj
Friday 12/18/20
245
kj
Thursday 12/13/18
130
kj
Monday 12/10/18