Shake and Bake
Workouts
Friday 9/24/21 @ 1:7 PM
70kj
70rpm
34%
12mph
Tuesday 6/21/22 @ 10:25 AM
✅
92kj
81rpm
34%
14mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Friday 10/29/21 @ 11:44 AM
✅
252kj
79rpm
46%
18mph
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Monday 12/20/21 @ 12:45 PM
✅
219kj
66rpm
48%
17mph
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
Thursday 7/15/21 @ 12:9 PM
✅
259kj
87rpm
42%
19mph
Wednesday 3/10/21 @ 11:1 PM
173kj
48rpm
42%
12mph
Wednesday 5/12/21 @ 2:55 AM
✅
321kj
61rpm
45%
15mph
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
Thursday 4/1/21 @ 10:3 AM
✅
318kj
76rpm
44%
17mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Tuesday 10/27/20 @ 12:21 PM
✅
48kj
66rpm
32%
12mph
Thursday 10/10/19 @ 1:11 PM
50kj
66rpm
30%
11mph
Tuesday 10/20/20 @ 10:42 AM
✅
163kj
74rpm
47%
18mph
Wednesday 5/27/20 @ 8:1 PM
17kj
60rpm
22%
7mph
Friday 10/9/20 @ 11:50 AM
✅
141kj
76rpm
48%
19mph
Workouts
97
kj
Monday 11/1/21
139
kj
Saturday 2/27/21