Shake and Bake

Workouts

Friday 8/14/20 @ 4:15 PM
9kj
61rpm
0%
5mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/23/20 @ 3:15 AM
0kj
0rpm
42%
0mph
Tuesday 6/30/20 @ 8:33 AM
14kj
61rpm
17%
6mph
15 min Tabata Ride
Kendall Toole
Wednesday 7/22/20 @ 11:21 AM
126kj
72rpm
46%
18mph
Wednesday 6/24/20 @ 8:38 PM
16kj
65rpm
18%
7mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/2/20 @ 3:37 PM
74kj
72rpm
40%
15mph
Tuesday 6/16/20 @ 3:34 PM
11kj
73rpm
0%
6mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:57 AM
120kj
62rpm
49%
17mph
Sunday 6/7/20 @ 1:47 PM
42kj
60rpm
31%
10mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 6/9/20 @ 1:37 PM
212kj
71rpm
54%
20mph
Friday 4/24/20 @ 2:11 PM
22kj
64rpm
20%
7mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 11:51 AM
273kj
78rpm
47%
19mph
Monday 3/30/20 @ 5:15 PM
23kj
65rpm
10%
6mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 11:51 AM
232kj
74rpm
45%
17mph
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 11:29 AM
1kj
11rpm
45%
3mph

Workouts

15 min Low Impact Ride
Matt Wilpers
9 kj
Friday 8/14/20
0 kj
Sunday 8/23/20
15 min Tabata Ride
Kendall Toole
14 kj
Tuesday 6/30/20
126 kj
Wednesday 7/22/20
15 min Low Impact Ride
Kendall Toole
16 kj
Wednesday 6/24/20
74 kj
Thursday 7/2/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
11 kj
Tuesday 6/16/20
120 kj
Sunday 6/14/20
20 min Hip Hop Ride
Kendall Toole
42 kj
Sunday 6/7/20
212 kj
Tuesday 6/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
22 kj
Friday 4/24/20
273 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Alex Toussaint
23 kj
Monday 3/30/20
232 kj
Sunday 3/29/20
30 min PyeongChang Ride
Robin Arzón
160 kj
Sunday 1/20/19
1 kj
Friday 2/16/18