Shake and Bake
Workouts
Thursday 3/12/20 @ 4:0 PM
18kj
70rpm
13%
6mph
Monday 3/9/20 @ 2:24 PM
✅
123kj
85rpm
36%
16mph
Wednesday 2/26/20 @ 5:27 PM
✅
154kj
69rpm
41%
15mph
Wednesday 2/26/20 @ 5:24 PM
151kj
71rpm
39%
15mph
Friday 2/21/20 @ 5:32 PM
40kj
66rpm
22%
8mph
Friday 2/21/20 @ 5:22 PM
✅
177kj
82rpm
38%
16mph
Monday 2/10/20 @ 3:45 PM
23kj
74rpm
34%
13mph
Monday 2/10/20 @ 3:23 PM
✅
110kj
80rpm
37%
15mph
Tuesday 2/4/20 @ 10:53 AM
26kj
82rpm
0%
6mph
Monday 2/3/20 @ 5:25 PM
✅
150kj
59rpm
41%
12mph
Friday 1/31/20 @ 12:46 PM
61kj
73rpm
24%
9mph
Friday 1/31/20 @ 1:28 AM
✅
150kj
75rpm
37%
15mph
Monday 1/27/20 @ 3:33 PM
135kj
67rpm
41%
15mph
Monday 1/27/20 @ 3:25 PM
✅
173kj
87rpm
34%
16mph
Saturday 1/25/20 @ 7:0 PM
30kj
83rpm
3%
7mph
Friday 1/24/20 @ 1:27 AM
✅
162kj
65rpm
43%
15mph
Thursday 1/23/20 @ 7:15 PM
23kj
73rpm
0%
6mph
Wednesday 1/22/20 @ 5:22 PM
✅
186kj
73rpm
41%
16mph