Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:2 AM
131kj
55rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 1:0 AM
151kj
70rpm
39%
15mph
Wednesday 8/30/23 @ 8:53 AM
142kj
61rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/17/23 @ 2:21 PM
149kj
70rpm
39%
15mph
Friday 10/9/20 @ 4:39 PM
18kj
59rpm
23%
7mph
15 min Boss Ride
Ally Love
Thursday 12/17/20 @ 2:2 PM
76kj
77rpm
35%
14mph
Thursday 10/22/20 @ 12:46 PM
19kj
65rpm
17%
6mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/2/20 @ 2:58 PM
110kj
0rpm
38%
15mph
Sunday 9/27/20 @ 7:20 PM
11kj
60rpm
10%
5mph
15 min Hip Hop Ride
Ally Love
Saturday 9/26/20 @ 9:17 PM
100kj
72rpm
44%
17mph
Thursday 9/17/20 @ 2:26 PM
9kj
57rpm
0%
5mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 9/18/20 @ 6:34 PM
92kj
79rpm
39%
16mph
Wednesday 4/17/19 @ 6:33 PM
23kj
72rpm
21%
8mph
15 min Groove Ride
Cody Rigsby
Monday 9/14/20 @ 7:10 PM
115kj
74rpm
45%
18mph
Friday 3/27/20 @ 4:7 PM
13kj
55rpm
14%
5mph
20 min 80s Ride
Cody Rigsby
Monday 4/20/20 @ 3:1 PM
84kj
67rpm
36%
13mph
Wednesday 1/29/20 @ 6:1 PM
18kj
74rpm
12%
6mph
20 min Feel Good Ride
Ally Love
Tuesday 2/4/20 @ 2:13 PM
86kj
65rpm
38%
14mph
Friday 1/17/20 @ 7:11 PM
48kj
68rpm
24%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 4:44 PM
110kj
57rpm
36%
11mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
131 kj
Wednesday 8/23/23
151 kj
Saturday 10/7/23
30 min Club Bangers Ride
Alex Toussaint
142 kj
Wednesday 8/30/23
149 kj
Wednesday 5/17/23
15 min Boss Ride
Ally Love
18 kj
Friday 10/9/20
76 kj
Thursday 12/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
19 kj
Thursday 10/22/20
110 kj
Monday 11/2/20
15 min Hip Hop Ride
Ally Love
11 kj
Sunday 9/27/20
100 kj
Saturday 9/26/20
15 min 90s Hip Hop Ride
Emma Lovewell
9 kj
Thursday 9/17/20
92 kj
Friday 9/18/20
15 min Groove Ride
Cody Rigsby
23 kj
Wednesday 4/17/19
115 kj
Monday 9/14/20
20 min 80s Ride
Cody Rigsby
13 kj
Friday 3/27/20
84 kj
Monday 4/20/20
20 min Feel Good Ride
Ally Love
18 kj
Wednesday 1/29/20
86 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
48 kj
Friday 1/17/20
110 kj
Saturday 1/18/20