Shake and Bake
Workouts
Monday 10/4/21 @ 10:21 AM
✅
236kj
69rpm
47%
18mph
Monday 11/6/23 @ 2:27 PM
192kj
69rpm
43%
16mph
Monday 6/28/21 @ 11:29 PM
384kj
73rpm
48%
18mph
Thursday 10/12/23 @ 2:15 PM
✅
568kj
0rpm
0%
0mph
Friday 7/23/21 @ 12:34 AM
366kj
68rpm
50%
18mph
Monday 10/9/23 @ 2:15 PM
✅
578kj
0rpm
0%
0mph
Wednesday 9/1/21 @ 10:14 AM
✅
110kj
63rpm
50%
17mph
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
Monday 9/27/21 @ 11:27 PM
✅
380kj
71rpm
48%
18mph
Monday 8/15/22 @ 1:58 PM
280kj
73rpm
42%
16mph
Friday 3/18/22 @ 10:43 AM
✅
215kj
69rpm
46%
17mph
Thursday 6/9/22 @ 11:47 AM
167kj
70rpm
41%
14mph
Tuesday 1/19/21 @ 4:0 PM
✅
226kj
72rpm
46%
17mph
Wednesday 5/18/22 @ 1:37 AM
174kj
73rpm
40%
15mph
Tuesday 5/17/22 @ 10:9 AM
✅
340kj
71rpm
46%
17mph
Sunday 5/8/22 @ 12:6 AM
256kj
72rpm
41%
15mph
Wednesday 2/16/22 @ 11:17 AM
✅
224kj
71rpm
45%
17mph
Saturday 5/14/22 @ 12:48 AM
188kj
75rpm
40%
16mph
Thursday 3/10/22 @ 1:28 AM
✅
224kj
72rpm
45%
17mph
Monday 4/4/22 @ 12:18 PM
142kj
72rpm
38%
14mph
Workouts
174
kj
Wednesday 5/18/22
188
kj
Saturday 5/14/22
142
kj
Monday 4/4/22