Shake and Bake

Workouts

Sunday 8/22/21 @ 6:15 PM
✅
161kj
74rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:1 AM
76kj
51rpm
44%
12mph
Tuesday 7/20/21 @ 2:58 PM
✅
240kj
69rpm
48%
18mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 9:19 PM
93kj
56rpm
37%
11mph
Tuesday 4/13/21 @ 12:12 AM
✅
119kj
71rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 6/26/21 @ 4:25 PM
62kj
57rpm
43%
13mph
Wednesday 3/17/21 @ 11:29 PM
✅
230kj
73rpm
45%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:38 PM
104kj
58rpm
39%
12mph
Saturday 3/6/21 @ 3:4 PM
✅
150kj
63rpm
49%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/7/21 @ 1:46 AM
65kj
50rpm
41%
11mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 8/22/21
76 kj
Friday 8/21/20
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 240 kj
Tuesday 7/20/21
93 kj
Friday 7/16/21
15 min Hip Hop Ride
Alex Toussaint
✅ 119 kj
Tuesday 4/13/21
62 kj
Saturday 6/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 230 kj
Wednesday 3/17/21
104 kj
Saturday 3/20/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 3/6/21
65 kj
Sunday 3/7/21