Shake and Bake

Workouts

Thursday 3/10/22 @ 1:28 AM
✅
224kj
72rpm
45%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
Friday 2/25/22 @ 11:57 PM
✅
236kj
69rpm
48%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:56 AM
145kj
81rpm
34%
15mph
Monday 10/4/21 @ 10:21 AM
✅
236kj
69rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 9:33 PM
20kj
75rpm
32%
12mph
Thursday 9/9/21 @ 10:11 AM
✅
225kj
68rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 11:49 PM
181kj
75rpm
41%
16mph
Friday 7/23/21 @ 12:34 AM
✅
366kj
68rpm
50%
18mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:36 PM
333kj
0rpm
0%
0mph
Wednesday 5/26/21 @ 8:25 PM
✅
108kj
71rpm
46%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 9:17 PM
77kj
79rpm
36%
15mph
Monday 5/24/21 @ 11:29 PM
✅
231kj
75rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
160kj
78rpm
38%
15mph
Monday 5/3/21 @ 11:42 PM
245kj
65rpm
49%
18mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 12:1 AM
✅
245kj
0rpm
0%
0mph
Monday 4/12/21 @ 11:30 PM
✅
256kj
72rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
169kj
79rpm
38%
16mph
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 224 kj
Thursday 3/10/22
161 kj
Tuesday 3/1/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 236 kj
Friday 2/25/22
145 kj
Thursday 2/17/22
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Monday 10/4/21
20 kj
Tuesday 10/5/21
30 min Club Bangers Ride
Alex Toussaint
✅ 225 kj
Thursday 9/9/21
181 kj
Sunday 9/5/21
45 min Verzuz Ride
Alex Toussaint
✅ 366 kj
Friday 7/23/21
333 kj
Wednesday 7/21/21
15 min R&B Ride
Tunde Oyeneyin
✅ 108 kj
Wednesday 5/26/21
77 kj
Thursday 6/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 231 kj
Monday 5/24/21
160 kj
Monday 5/24/21
30 min USHER Ride
Ally Love
245 kj
Monday 5/3/21
✅ 245 kj
Monday 5/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 256 kj
Monday 4/12/21
169 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 360 kj
Sunday 2/28/21
187 kj
Saturday 2/27/21