Shake and Bake

Workouts

Sunday 2/7/21 @ 3:10 PM
✅
231kj
62rpm
50%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 7/27/22 @ 9:2 AM
182kj
76rpm
41%
16mph
Wednesday 6/29/22 @ 10:8 AM
✅
153kj
63rpm
50%
17mph
20 min Hip Hop Ride
Olivia Amato
Saturday 5/28/22 @ 12:29 PM
121kj
78rpm
39%
16mph
Wednesday 4/20/22 @ 10:24 AM
✅
158kj
67rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 3/27/22 @ 12:11 PM
100kj
73rpm
39%
15mph
Monday 1/24/22 @ 12:59 AM
✅
219kj
77rpm
43%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
Monday 4/12/21 @ 1:43 AM
✅
264kj
69rpm
49%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 1/14/22 @ 9:58 AM
141kj
70rpm
39%
14mph
Tuesday 3/9/21 @ 3:47 PM
✅
254kj
68rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:25 PM
172kj
79rpm
38%
16mph
Saturday 3/6/21 @ 12:27 AM
✅
231kj
69rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Sunday 1/17/21 @ 7:24 PM
✅
80kj
64rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 10:41 AM
56kj
68rpm
42%
15mph
Wednesday 2/3/21 @ 11:16 AM
✅
333kj
67rpm
48%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:24 PM
216kj
76rpm
38%
15mph
Wednesday 1/27/21 @ 11:19 AM
✅
161kj
70rpm
48%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:26 PM
108kj
82rpm
37%
15mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 231 kj
Sunday 2/7/21
182 kj
Wednesday 7/27/22
20 min Hip Hop Ride
Olivia Amato
✅ 153 kj
Wednesday 6/29/22
121 kj
Saturday 5/28/22
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Wednesday 4/20/22
100 kj
Sunday 3/27/22
30 min Gospel Ride
Cliff Dwenger
✅ 219 kj
Monday 1/24/22
155 kj
Sunday 4/17/22
30 min Justin Bieber Ride
Olivia Amato
✅ 264 kj
Monday 4/12/21
141 kj
Friday 1/14/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 254 kj
Tuesday 3/9/21
172 kj
Saturday 2/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 231 kj
Saturday 3/6/21
150 kj
Saturday 3/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 80 kj
Sunday 1/17/21
56 kj
Tuesday 3/2/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Wednesday 2/3/21
216 kj
Monday 4/6/20
20 min Caribbean Music Ride
Ally Love
✅ 161 kj
Wednesday 1/27/21
108 kj
Friday 4/3/20