Shake and Bake

Workouts

Sunday 8/22/21 @ 6:15 PM
✅
161kj
74rpm
47%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 1:39 AM
122kj
74rpm
41%
16mph
Sunday 2/28/21 @ 3:31 PM
✅
212kj
70rpm
46%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 1:27 AM
177kj
74rpm
41%
16mph
Sunday 2/28/21 @ 2:54 AM
✅
360kj
71rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
262kj
77rpm
40%
16mph
Monday 1/25/21 @ 1:26 AM
✅
262kj
68rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 5:38 PM
171kj
72rpm
41%
16mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 8/22/21
122 kj
Wednesday 1/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 212 kj
Sunday 2/28/21
177 kj
Wednesday 2/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 360 kj
Sunday 2/28/21
262 kj
Saturday 2/27/21
30 min Hip Hop Ride
Kendall Toole
✅ 262 kj
Monday 1/25/21
171 kj
Thursday 1/28/21