Shake and Bake

Workouts

Wednesday 5/13/20 @ 11:48 PM
24kj
75rpm
26%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
Wednesday 8/5/20 @ 1:7 AM
29kj
75rpm
24%
10mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/19/23 @ 3:12 PM
45kj
70rpm
32%
12mph
Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 4:59 PM
46kj
64rpm
30%
10mph
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 11:45 PM
54kj
70rpm
30%
11mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Saturday 2/8/20 @ 3:47 AM
65kj
74rpm
31%
12mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 10:42 PM
67kj
82rpm
29%
13mph
Monday 12/23/19 @ 3:50 AM
51kj
78rpm
27%
11mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/20/19 @ 12:5 AM
58kj
76rpm
29%
12mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
24 kj
Wednesday 5/13/20
86 kj
Tuesday 8/22/23
15 min R&B Ride
Tunde Oyeneyin
29 kj
Wednesday 8/5/20
45 kj
Monday 6/19/23
20 min Afrobeats Ride
Tunde Oyeneyin
60 kj
Saturday 3/20/21
46 kj
Saturday 3/27/21
20 min WHM: Caribbean Ride
Ally Love
49 kj
Thursday 3/25/21
54 kj
Monday 3/22/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
83 kj
Thursday 2/4/21
20 min BHM: Listening Party
Emma Lovewell
65 kj
Saturday 2/8/20
67 kj
Tuesday 2/11/20
20 min Low Impact Ride
Alex Toussaint
51 kj
Monday 12/23/19
58 kj
Saturday 7/20/19