Shake and Bake

Workouts

Monday 4/17/23 @ 11:54 AM
0kj
26rpm
17%
3mph
15 min Soft Rock Ride
Ally Love
Thursday 5/4/23 @ 6:28 PM
✅
87kj
57rpm
47%
16mph
Friday 3/26/21 @ 2:37 AM
55kj
71rpm
30%
11mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 6:2 PM
✅
83kj
55rpm
43%
14mph
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph
Friday 12/6/19 @ 2:27 PM
50kj
79rpm
26%
11mph
20 min Beginner Ride
Ally Love
Sunday 1/10/21 @ 8:8 PM
✅
113kj
67rpm
42%
15mph
Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
✅
55kj
61rpm
37%
12mph
Thursday 12/12/19 @ 3:14 AM
40kj
78rpm
27%
11mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
20 min Caribbean Music Ride
Ally Love
Monday 8/10/20 @ 5:1 PM
✅
153kj
77rpm
44%
18mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph

Workouts

15 min Soft Rock Ride
Ally Love
0 kj
Monday 4/17/23
✅ 87 kj
Thursday 5/4/23
20 min Soul Ride
Ally Love
55 kj
Friday 3/26/21
✅ 83 kj
Sunday 3/7/21
20 min WHM: Caribbean Ride
Ally Love
49 kj
Thursday 3/25/21
✅ 172 kj
Thursday 3/18/21
20 min Beginner Ride
Ally Love
50 kj
Friday 12/6/19
✅ 113 kj
Sunday 1/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
47 kj
Monday 1/4/21
✅ 121 kj
Wednesday 10/21/20
15 min Soul Ride
Ally Love
38 kj
Thursday 10/29/20
✅ 55 kj
Sunday 12/13/20
15 min Hip Hop Ride
Robin Arzón
40 kj
Thursday 12/12/19
✅ 125 kj
Wednesday 4/22/20
20 min Caribbean Music Ride
Ally Love
50 kj
Tuesday 8/4/20
✅ 153 kj
Monday 8/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 155 kj
Thursday 4/23/20