Shake and Bake

Workouts

Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 4/2/21 @ 12:6 PM
✅
86kj
73rpm
36%
14mph
Thursday 3/25/21 @ 12:49 AM
49kj
77rpm
26%
11mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/23/21 @ 9:28 AM
✅
83kj
72rpm
36%
14mph
Wednesday 8/5/20 @ 1:7 AM
29kj
75rpm
24%
10mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
✅
57kj
79rpm
32%
13mph
Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
✅
71kj
71rpm
34%
13mph
Tuesday 8/4/20 @ 12:1 AM
50kj
78rpm
27%
11mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
✅
96kj
71rpm
40%
14mph
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
✅
67kj
55rpm
38%
11mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
60 kj
Saturday 3/20/21
✅ 86 kj
Friday 4/2/21
20 min WHM: Caribbean Ride
Ally Love
49 kj
Thursday 3/25/21
✅ 83 kj
Tuesday 3/23/21
15 min R&B Ride
Tunde Oyeneyin
29 kj
Wednesday 8/5/20
✅ 57 kj
Friday 7/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
47 kj
Monday 1/4/21
✅ 71 kj
Tuesday 10/27/20
20 min Caribbean Music Ride
Ally Love
50 kj
Tuesday 8/4/20
✅ 96 kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 2/3/20
✅ 64 kj
Sunday 3/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 67 kj
Sunday 3/1/20