Shake and Bake

Workouts

Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:19 PM
✅
135kj
86rpm
39%
17mph
Friday 3/26/21 @ 2:37 AM
55kj
71rpm
30%
11mph
20 min Soul Ride
Ally Love
Friday 4/2/21 @ 2:45 PM
✅
131kj
86rpm
38%
17mph
Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:7 PM
✅
101kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 11:48 PM
24kj
75rpm
26%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:10 PM
✅
141kj
88rpm
39%
17mph
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:49 PM
✅
124kj
75rpm
41%
16mph
Friday 12/6/19 @ 2:27 PM
50kj
79rpm
26%
11mph
20 min Beginner Ride
Ally Love
Wednesday 12/11/19 @ 2:49 PM
✅
79kj
82rpm
31%
13mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
47 kj
Monday 1/4/21
✅ 135 kj
Friday 5/28/21
20 min Soul Ride
Ally Love
55 kj
Friday 3/26/21
✅ 131 kj
Friday 4/2/21
15 min Soul Ride
Ally Love
38 kj
Thursday 10/29/20
✅ 101 kj
Wednesday 10/28/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
24 kj
Wednesday 5/13/20
✅ 141 kj
Wednesday 4/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
61 kj
Monday 2/24/20
✅ 124 kj
Monday 3/2/20
20 min Beginner Ride
Ally Love
50 kj
Friday 12/6/19
✅ 79 kj
Wednesday 12/11/19