Shake and Bake

Workouts

Saturday 11/14/20 @ 11:48 AM
204kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/14/21 @ 11:55 PM
✅
351kj
93rpm
46%
21mph
Tuesday 9/8/20 @ 12:31 PM
✅
252kj
85rpm
43%
19mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/22/20 @ 12:10 AM
232kj
84rpm
41%
18mph
Saturday 5/8/21 @ 7:9 AM
151kj
70rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/15/20 @ 1:31 AM
✅
241kj
92rpm
46%
21mph
Wednesday 10/7/20 @ 7:15 AM
179kj
77rpm
39%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 10/3/20 @ 12:17 AM
✅
274kj
83rpm
44%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
204 kj
Saturday 11/14/20
✅ 351 kj
Sunday 11/14/21
30 min Hip Hop Ride
Robin Arzón
✅ 252 kj
Tuesday 9/8/20
232 kj
Tuesday 9/22/20
20 min FTP Test Ride
Matt Wilpers
151 kj
Saturday 5/8/21
✅ 241 kj
Wednesday 7/15/20
30 min HIIT Ride
Robin Arzón
179 kj
Wednesday 10/7/20
✅ 274 kj
Saturday 10/3/20